Social Technology Use and Life Satisfaction in a Five-Wave Panel Study of US Adults
/Kushlev, K., Moon, K., Motyl, M., Fast, N., Schroeder, J., (2026). Social technology use and life satisfaction in a five-wave panel study of US adults. [Nature Human Behavior Link]
Short Summary: Using five waves of panel data from 1,966 U.S. adults tracking use of ten common social technologies over time, this study finds little credible evidence that using any of them predicts later changes in life satisfaction, or vice versa (one modest exception: rising life satisfaction predicted more video calling in some groups). Comparing across people rather than within them, texting frequency was linked to higher life satisfaction while YouTube and TikTok use was linked to lower life satisfaction — suggesting who uses which platforms matters more than any real effect of the platforms themselves on wellbeing.